[RO]
Lidia Marina Sperling este o flautista profesionista si un Coach Creativ, certificat de Creativity Coaching Association din America.
In 2010 Lidia isi completeaza studiile muzicale cu o diploma de orchestra pe care o obtine la la Hochschule der Künste in Berna, dupa ce in sezonul 2008/2009 isi incheie anul de practica in Berner Symphonieorchester. Din 2011 pana in 2017 este Prim flautista a Filarmonicii de Stat Sibiu, iar din 2013 pana in 2017 preda ca profesor de flaut la Liceul de Arta in Sibiu. Din 2012 incepe sa lucreze cu muzicieni in calitate de Coach si continua sa se perfectioneze in aceasta directie, astfel ca in 2017 obtine un certificat de Coach Creativ.
Experienta bogata pe care Lidia a acumulat-o de-a lungul anilor in primul rand ca interpret si profesor, dar si in calitate de Coach pentru muzicieni au ajutat-o sa isi extinda viziunea, astfel incat in 2017 a decis sa aduca ceva nou in acest domeniu.
Coaching pentru muzicieni a luat nastere din combinarea a doua expertize : cea de flautista profesionista si Coach Creativ. In acest fel, muzicienii de toate varstele au posibilitatea sa lucreze cu un profesionist care intelege exact despre ce este vorba si in acelasi timp pot beneficia de sprijinul si incurajarea unui coach experimentat pentru a ajunge sa isi atinga potentialul maxim, atat in performanta cat si in cariera.
In prezent Lidia este stabilita in Elvetia unde colaboreaza in calitate de flautista cu Berner Symphonieorchester, preda si lucreaza cu muzicieni in calitate de Coach. Pentru mai multe informatii, puteti accesa adresa ei de website : www.coaching-for-musicians.com
Cursul pe care il propun in cadrul Academiei ICon Arts Transilvania :
Cum sa te pregatesti mental pentru scena
Acest curs se adreseaza tuturor studentilor si muzicienilor care isi doresc sa isi foloseasca intregul potential si sa cante la cel mai bun nivel al lor pe scena.
Temele pe care le vom aborda sunt urmatoarele :
- Emotiile si anxietatea de performanta
- Gandurile si dialogul intern
- Increderea
- Studiul eficient
- Motivatia
- Stabilirea telurilor pe termen scurt
- Exercitii si tehnici de relaxare
Pe durata acestui curs intensiv vei invata cum sa te pregatesti mental pentru un concert, examen, concurs sau auditie de orchestra si cum sa iti folosesti emotiile si gandurile pentru a combate tracul si anxietatea de performanta. Deasemenea, vom discuta despre studiul eficient, despre ceea ce te motiveaza cu adevarat, despre obiectivele tale pe termen scurt si vei avea posibilitatea sa alegi din exercitiile si tehnicile de relaxare pe cele care ti se potrivesc cel mai bine, astfel incat sa poti fi tu insuti pe scena si capabil sa canti la cel mai bun nivel al tau atunci cand conteaza cel mai mult.
Beneficiile acestui curs sunt urmatoarele:
- Iti vei atinge potentialul maxim
- Vei reusi sa iti invingi teama si gandurile negative care iti iau din energie
- Vei deveni mai increzator si motivat sa oferi cea mai buna performanta a ta pe scena
Acest curs vine in completarea cursului de instrument, pentru ca o pregatire foarte buna atat tehnica cat si mentala reprezinta cheia unei performante de succes.
[EN]
Lidia Marina Sperling is a professional flutist and a Creativity Coach, certified by the Creativity Coaching Association in Colorado, USA.
In 2010, Lidia completed her musical studies with an Orchestra Diploma at the University of Arts in Bern, after she had finished her training in the Berner Symphonieorchester in the season 2008/2009. From 2011 to 2017, Lidia was the Principal flutist of the State Philharmonic of Sibiu and from 2013 to 2017 she was teaching flute at the Art High School in Sibiu. Since 2012 Lidia has been working with musicians as a coach and continued to advance in this direction, so that in 2017 she received her Creativity Coach certificate.
The rich experience that Lidia has accumulated over the years primarily as an interpreter and teacher, but also as a coach for musicians helped her to expand her vision so that in 2017 she decided to bring something new into this domain: Coaching for Musicians was born out of the combination of two areas of expertise: as professional flutist and as Creativity Coach.
In this way, musicians of all ages now have the opportunity to work with a professional musician who understands exactly what this is all about and at the same time they can benefit from the support and encouragement of an experienced coach in order to reach their maximum potential, both in their performance and in their career.
Currently Lidia lives in Switzerland where she collaborates as a flutist with the Berner Symphonieorchester, teaches, and works with musicians as a coach. For more information, please visit her website: www.coaching-for-musicians.com
The masterclass proposed for The ICon Arts Transilvania Academy:
How to prepare mentally for stage
This course is designed for all students and musicians who want to exploit their full potential and perform at their highest level on stage.
We will address the following topics:
- Emotions and performance anxiety
- Thoughts and internal dialogue
- Self-confidence
- Efficient practice
- Motivation
- Short-term goals
- Exercises and relaxation techniques
During this intensive course you will learn how to prepare yourself mentally for a concert, exam, competition or orchestra audition and how to use your emotions and thoughts to combat the stage fright and performance anxiety. We will also discuss about efficient practice, what really motivates you and your short-term objectives. You will also have the opportunity to choose from exercises and relaxation techniques those that suit you best, so that you can be yourself on stage and be capable of playing at your highest level when it matters most.
The benefits of this course are the following:
- You will reach your maximum potential.
- You will be able to stop fears and negative thoughts that take away your energy.
- You will become more confident and motivated to offer your best performance on stage.
This course complements the instrument courses, because a very good technical and mental preparation is key to a successful performance.